The WOD Squad
Joe O. and Jennifer B. will be running the race as 'The WOD Squad'!
WOD = 'Workout of the Day' at Southtowns Crossfit!
FITNESS. STRENGTH. COMMUNITY.
At Southtowns Crossfit you will find so much more than the best workout. You will find 9,000 SF of premier workout space, top of the line equipment, showers, certified & knowledgeable coaching staff, programming that will build the strongest and best version of yourself and a supportive community that will provide all of the motivation that you are looking for. Whether you are just beginning your fitness journey or an athlete who is looking to take the next step, Southtowns Crossfit is where you will achieve your goals.
This is the place to get fit. This is the place to get strong. This is the place to find community.
Interested? Stop in any Saturday morning at 9:30am for our free introductory class or contact us to schedule a time to visit our facility and speak to our knowledgeable coaches. Come join our fitness family!
Address: 4271 Lake Ave, Blasdell, NY 14219